We are located in the beautiful facility called "The Club at Prarie Stone" which is housed within the Hoffman estates park district.

Against the Grind Athletis & Theraputics has been in operation since September 2024, founded by James Nemecek, a licensed massage therapist based in Illinois. James graduated with a 4.0 GPA from First Institute in Crystal Lake, Illinois, and subsequently will be obtaining certifications as a sports massage, guasha, and other clinical based modalities. Additionally, he is certified by the National Academy of Sports Medicine (NASM) as a personal trainer, corrective exercise specialist, nutrition coach, weight loss specialist, and bodybuilding coach.

Prior to his career in massage therapy and personal training, James was a professional dancer in Chicago from 2013 to 2017. With over 14 years of experience working with clients and athletes, James possesses a unique ability to tailor treatment plans to meet individual physiological goals.

Against the Grind aims to challenge the misconception that pain equals progress, advocating instead for a balanced approach to wellness. James emphasizes the importance of listening to the body's signals and understanding its limitations. His practice focuses on promoting rest, recovery, and efficient exercise regimens to optimize health and performance.

Through evidence-based methodologies, Against the Grind strives to contribute to a paradigm shift in how health, massage, fitness, and nutrition are perceived and practiced. 

We value our communities feedback on our practice to meet client needs!