We are located in the beautiful facility called "The Club at Prarie Stone" which is housed within the Hoffman estates park district.

James Nemecek, LMT

Hi, I'm James, a licensed massage therapist based in Illinois. I hold certifications in sports massage, gua sha, and cupping therapy through the American Massage Therapy Association (AMTA). Additionally, I'm certified by the National Academy of Sports Medicine (NASM) as a personal trainer, corrective exercise specialist, nutrition coach, weight loss specialist, and bodybuilding coach.

With over 14 years of experience working with clients and athletes, I bring a unique perspective to massage therapy, blending evidence-based techniques with a personalized approach. My goal is to help you achieve optimal health and performance by addressing your body's specific needs.

At Against the Grind, I challenge the idea that pain equals progress. Instead, I advocate for balanced wellness through rest, recovery, and effective treatment plans tailored to your goals. Whether you're seeking pain relief, improved mobility, or relaxation, I'm here to support your journey toward a healthier, more vibrant you.

Your feedback is invaluable as I strive to provide the best care possible—thank you for being part of this transformative journey!